Breathe.

It all began with books by Thich Nhat Hanh. Books like Peace is Every Step and No Mud, No Lotus taught me to return to the breath. Because of these books, I discovered The Way Out Is In, a podcast that helped me look inward while I was living through a difficult time. The Way Out Is In explores the complexity of living and looking within. This serves as the foundation of my counseling practice.

I invite you to explore this space.